When It Comes to Versatile Fashion Nothing Can Do the Job As Well Women’s Sandals

Women’s sandals are a favorite and with good reason. It’s because of the huge selection of the different styles of sandals that are now offered and are very popular. Sandals used to mean flat shoes with straps that were made for all day easy wear. But today they have evolved into one of the top fashion trends available because of the very versatile designs

When it comes to versatile fashion, nothing can to the job as well women’s sandals. From casual days at the beach to extravagance, women’s sandals are perfect for any occasion.

There’s nothing sexier than open toed women’s sandals with a breezy summer dress. Nothing more comfortable, but still high fashion than a pair of funky flat women’s sandals. And nothing that elevates a casual outfit to something special like a pair of sexy high heel sandals.

To classify Women’s sandals there are still only two basic styles.

  • Women’s Flat sandals that have a flat sole with no heel
  • Or heeled women’s sandals that have a low, mid size or high heel

It’s the design that makes them different so let’s take a look at some of the most popular trends

Women’s Flat sandals:

Are foot wear that have a flat sole that normally consist of a sole held to the foot by straps that pass over the instep and around the ankle and are historically the oldest known forms of footwear, that can be traced back to the ancient times.

The flat style continues to be popular today because of the comfort and the easy wear they provide. They are usually the preferred style for running errors working in the yard or hanging out with friends.

The three most popular styles of flat sandals are.

Traditional style: that usually are designed in a thong style with a wrap around ankle strap from brands like Bamboo, the rhinestone embellished Bertinni or the closed heel Hot Gossip

Flip-flops: which are a simple type of footwear in which there is a band between the big toe and the other toes and are the most comfortable

Gladiator sandal: the most popular of all this season are t-strap sandals with multiple straps running across the front of the foot and or around the ankle In an Ancient Greeks and Romans style.

Heeled women’s sandals:

Most women prefer shoes with heels and for good reason:

High heels tend to give the visual illusion of longer, more slender legs. High heels come in a wide variety of styles, and the heels are found in many different heights such as the three standard, low, mid and high heels such as stilettos.

The three most popular heeled women’s sandals are:

The traditional strappy or sling back sandal:

This range includes anything from a casual look to the more elegant styles featuring multiple front and diagonal straps decorated with sparkling accents, such as rhinestone accented t-straps. Or an all over glitter finish for a glamorous look that are available in a low heel slip on style to the sexy high heels and sling back styles, offered by brands like Blossom or Anne Michelle for example.

The platform sandal:

The sexy platform sandals never go out of fashion. They are the hottest trend this season they range from the very classy to the most outrageous styles. Offered in brands Such as the Breckelles or Liliana styles to elongate your look and give you sexy height and can be worn with jeans to the more classy occasions such as weddings. Designed in every color and style imaginable

The wedge sandal:

Wedge sandals are shoes where the heels run the length of the sole or bottom portion of the shoe in the shape of a wedge, hence the name. They are very popular because of the comfort level they give. Wedge heels are commonly seen in summer shoes, with open toes, or in strappy sandals. Wedge heel looks great with nearly any outfit – from jeans breezy skirts.

The colors this season for women’s sandals are bold and bright, yellow, pink, gold, choose the right one for you and put your best foot forward! Browse through the huge selection offered at ShoeOcean.com and you are bound to find something that suits you, from a snake print wedge sandal, flat thong sandals, roman-inspired Gladiator sandals and even platform and stiletto heel sandals!

Best Leg Workouts at Home With No Equipment

Table of Contents:

Introduction

Advantages of leg workouts

The best leg workouts to do at home

The Squat

The Scissor Box Jump

Hip raise with single leg

The Side lunge

Conclusion

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment.

There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment.

So what do you do when you can’t have the equipment? Quit and forget about working out?

If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Advantages of leg workouts

Before we start with the best leg workouts, it is important to know that leg workouts improve your mental strength. It takes a lot for one to kick start leg workouts because it takes lots of energy both mentally and physically.

Additionally, the best leg workouts also help you build a bigger upper body. This is because while performing heavy squats, the chest muscles are tensed up. So -leg workouts are not just necessarily to help develop the leg muscles but also other body muscles. It will also greatly improve your overall balance.

The best leg workouts to do at home

The Squat

The squat is basically a must in any body building exercise, and one of the best leg workouts. It is essential because it works on more body muscles than any other body movement.

Squats are a great way you can improve your flexibility. Remember, having a highly flexible body helps to greatly reduce any injury risks while performing other workouts.

Most of the effective squats will usually require you to have some weight. The squat jump is a cool one that doesn’t need any weights. To effectively achieve this, make sure your feet are hip-wide, jump high, then again after a second or so. As you jump, make sure it is as high as possible.

The reason why this workout is so effective is because not only are your core muscles activated, but also all of your lower body muscles. If you are to look for just one exercise out of the best leg workouts, then squats are the ones to pick.

The Scissor Box Jump

The Scissor box jump is one of the best leg workouts to help you get faster and even stronger. To perform this, you will need a bench or a hard box. You can also make use of the first step on your staircase if you have nothing to work with.

To execute the scissor box jump, allow one leg to be on the bench, hard box or staircase, then jump. While in mid air, switch your legs so that the one that was on the higher object goes down to the floor and the one that was on the floor goes up.

It is advised to pause for about a second before redoing the process. Again, make sure you jump as high as possible.

While the scissor box jump leg work is great for developing leg muscles, it also helps to exercise the lower body. Additionally, it is a great workout for burning fats.

Hip raise with single leg

Leg Workouts for Women: The hip raise with a single leg is perceived to be for women by many people but it is a good exercise for both men and women. The great thing about the hip raise with a single leg workout is that in addition to working on your legs, your abs, core, and gluts also get to be exercised.

To perform the hip raise with a single leg exercise, lie down on your back with your arms slightly away from your body. Keep one leg straight on the floor, while the other knee is bent and feet on the floor.

Now, raise the straight leg up until your thigh is in the air. Then go further to raise your hips until your lower back is also in the air. This will exercise your lower back and keep it fit.

At that point, hold for a moment, then return to original position and switch legs.

The Side lunge

The side lunge is a little unique because it exercises the legs, thighs, and gluts; but in a slightly different manner.

The right way to perform the side lunge is to place your feet about a meter apart. While keeping your left leg straight, move backward towards the right side. While lowering your body, slowly and gently bend your right knee. Continue lowering your body until your thigh is straight and parallel to the floor.

Hold for about 2 seconds, and then gently move back to the starting position. Now switch and move to the opposite side. While doing this, remember to always have your feet flat on the floor.

One of the advantages of the side lunge workout is that your core stability is increased. In addition to that, your hip flexure flexibility is also improved.

Another great positive is the ability for the exercise to de-load your spine. De-loading the spine is when load, weight or stress is taken off the spinal. Allowing the spinal to relax. This is helpful because most of the workouts exert pressure on the spine.

Lastly, since you exercise one side of your body at a time, the side lunge immensely contributes to having a great body balance.

Because of the tremendous benefits of the side lunge, it is slightly complex. Even though it looks otherwise. Ideally, you are supposed to maintain your torso upright while having your pelvic poorly positioned.

Conclusion

When you ask people how often they do legs workouts at home, most will say they already run or jog a lot. Well… that is great but believe it or not, you won’t be able to achieve the highest level of results doing that. If you are looking to work on your leg muscles, you better go for the best leg workouts.

Do you do leg workouts at home? What are your best leg workouts? How often do you workout? Are there any challenges you face? Let us know your best leg workouts at home in the comments below.

The Glory of Cheap Sneakers

Sure you can spend a lot of money on sneakers, or shoes, but you’re going to regret it. Why do you suppose you will regret it? Because you really need to think about the greater involvement of the internet world, which is sometimes not thought of by sneaker heads. Sure there are sneaker giants that think eBay is the be all end all of shoe buying, but it’s not really the case. You can get some great Cheap Sneakers by going to online stores outside of the auction format.

Sure, auctions are great and you can win some cheap ones sometimes. However, more often then not you end up fighting other people for a pair of shoes that were purchased at a much lower price. You have to really consider how amazing things can be if you get what you want for a low price. Getting lower priced goods is always a favorable thing, and you should really indulge your wallet sometimes. You should not forget to look online, because if you forget to look, you might fall into the snare of high priced sneaker wars.

Cheap Sneakers are not going to find themselves. People that have found these things are not telling about them. There are even movies about sneakers that you can rent, that focuses on the culture of collecting shoes. They are not online, however, fast forward and the smarter consumers are now buying their shoes at a low cost via online retailers. The modern man can purchase their shoes without fear of getting gauged by random sellers of goods.

Just like comic books, Cheap Sneakers are rare. If you’re looking for good stuff online, you should really look at the sneaker world. Good high quality sneakers are available from all brands and walks of life and you should consider how great things can be if you are able to purchase online goods. That’s right, online goods are superior to brick and mortar stores.

Why is it that people still go to the brick and mortar stores to purchase Cheap Sneakers? It is actually not that cost effective, considering that the stores that have physical locations have high costs that are transferred to the customer. That’s right, if you are buying shoes from a regular retailer you are paying for their rent through their specific mark ups. Plus, if you are waiting in line for sneakers, you might encounter violence. There are violent things going on in the sneaker world if you are not careful. There are plenty of stories out there of people losing their shoes, and getting robbed over a pair of sneakers. If you need to save money, you should really consider getting online and buying your shoes there. Yeah it’s a popular thing to say, but sneaker heads are slow to change and should really be faster to adapt, considering that the sneaker world is getting more and more popular by the day. So if you need to get a few shoes online, you might have money to spend on other things, so go for the glory of sneakers online.