Shopping Thrift Stores and Pawn Shops For Collectable Jewelry Considered

Finding pristine pieces of collectable jewelry takes a lot of patience and a bit of knowledge. That means it takes some experience and observational talents that must be developed over time. Some folks like to peruse the online ads on eBay, Craigslist and such to find collectable jewelry, but you better make sure you know what you are buying and that the picture displayed is crisp and the actual digital shot of the item that is for sale.

It’s starting to sound a little dangerous buying stuff online or at online auctions isn’t it? Sure it is, so beware. Still, a talented shopper can find some super deals online, again, with patience, knowledge and knowing exactly which questions to ask, before they send the electronic payments to the seller. May I be so bold as to offer some advice on shopping for collectable jewelry another way, using the “what you see, is really what you get method?”

 
Why not go into a nicer area and check out the Pawn Shops? Right now with the economy in the tank, many folks have hocked their collectable jewelry to get quick cash to stay in their homes, pay their mortgages, or get money to stay out of bankruptcy. With job losses increasing at the bottom of the recession, there is quite the supply available.
 
If you have collectable jewelry and you take it to a Pawn Shop do not expect to get much for it, it’s too risky and many Pawn Shops will not give you much for it, as there is no definite market and its value is so hard to judge. There is a market for some specific top end brands like Rolex Watches, but for the most part collectable jewelry is not so easy to Pawn.

 
Perhaps this is why you can get such a good deal for it. And while you are at the Pawn Shop, why not check out the Thrift Stores too. The selection might not be so great during a down economy, since more folks are shopping for low prices for jewelry, but Thrift Stores often have great collectable jewelry, again if you are patient and know what to look for. Think on this.

Best Leg Workouts at Home With No Equipment

Table of Contents:

Introduction

Advantages of leg workouts

The best leg workouts to do at home

The Squat

The Scissor Box Jump

Hip raise with single leg

The Side lunge

Conclusion

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment.

There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment.

So what do you do when you can’t have the equipment? Quit and forget about working out?

If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Advantages of leg workouts

Before we start with the best leg workouts, it is important to know that leg workouts improve your mental strength. It takes a lot for one to kick start leg workouts because it takes lots of energy both mentally and physically.

Additionally, the best leg workouts also help you build a bigger upper body. This is because while performing heavy squats, the chest muscles are tensed up. So -leg workouts are not just necessarily to help develop the leg muscles but also other body muscles. It will also greatly improve your overall balance.

The best leg workouts to do at home

The Squat

The squat is basically a must in any body building exercise, and one of the best leg workouts. It is essential because it works on more body muscles than any other body movement.

Squats are a great way you can improve your flexibility. Remember, having a highly flexible body helps to greatly reduce any injury risks while performing other workouts.

Most of the effective squats will usually require you to have some weight. The squat jump is a cool one that doesn’t need any weights. To effectively achieve this, make sure your feet are hip-wide, jump high, then again after a second or so. As you jump, make sure it is as high as possible.

The reason why this workout is so effective is because not only are your core muscles activated, but also all of your lower body muscles. If you are to look for just one exercise out of the best leg workouts, then squats are the ones to pick.

The Scissor Box Jump

The Scissor box jump is one of the best leg workouts to help you get faster and even stronger. To perform this, you will need a bench or a hard box. You can also make use of the first step on your staircase if you have nothing to work with.

To execute the scissor box jump, allow one leg to be on the bench, hard box or staircase, then jump. While in mid air, switch your legs so that the one that was on the higher object goes down to the floor and the one that was on the floor goes up.

It is advised to pause for about a second before redoing the process. Again, make sure you jump as high as possible.

While the scissor box jump leg work is great for developing leg muscles, it also helps to exercise the lower body. Additionally, it is a great workout for burning fats.

Hip raise with single leg

Leg Workouts for Women: The hip raise with a single leg is perceived to be for women by many people but it is a good exercise for both men and women. The great thing about the hip raise with a single leg workout is that in addition to working on your legs, your abs, core, and gluts also get to be exercised.

To perform the hip raise with a single leg exercise, lie down on your back with your arms slightly away from your body. Keep one leg straight on the floor, while the other knee is bent and feet on the floor.

Now, raise the straight leg up until your thigh is in the air. Then go further to raise your hips until your lower back is also in the air. This will exercise your lower back and keep it fit.

At that point, hold for a moment, then return to original position and switch legs.

The Side lunge

The side lunge is a little unique because it exercises the legs, thighs, and gluts; but in a slightly different manner.

The right way to perform the side lunge is to place your feet about a meter apart. While keeping your left leg straight, move backward towards the right side. While lowering your body, slowly and gently bend your right knee. Continue lowering your body until your thigh is straight and parallel to the floor.

Hold for about 2 seconds, and then gently move back to the starting position. Now switch and move to the opposite side. While doing this, remember to always have your feet flat on the floor.

One of the advantages of the side lunge workout is that your core stability is increased. In addition to that, your hip flexure flexibility is also improved.

Another great positive is the ability for the exercise to de-load your spine. De-loading the spine is when load, weight or stress is taken off the spinal. Allowing the spinal to relax. This is helpful because most of the workouts exert pressure on the spine.

Lastly, since you exercise one side of your body at a time, the side lunge immensely contributes to having a great body balance.

Because of the tremendous benefits of the side lunge, it is slightly complex. Even though it looks otherwise. Ideally, you are supposed to maintain your torso upright while having your pelvic poorly positioned.

Conclusion

When you ask people how often they do legs workouts at home, most will say they already run or jog a lot. Well… that is great but believe it or not, you won’t be able to achieve the highest level of results doing that. If you are looking to work on your leg muscles, you better go for the best leg workouts.

Do you do leg workouts at home? What are your best leg workouts? How often do you workout? Are there any challenges you face? Let us know your best leg workouts at home in the comments below.

Mini Dress Fashion Statement Takes Front and Centre

If it’s spring then it must be mini dress season, and 2009 is no exception to this rule. Regardless of how warm, cold, rainy, or sunny the weather might be, celebrities and stars are embracing the newest mini dress looks both on the red carpet and in everyday life.

The recent Costume Institute Gala held at New York’s Metropolitan Museum of Art was a dress lover’s paradise, with tons of the world’s best known stars showing up in a huge array of mini dress fashions. From the simple classics to the ultra modern, there was no shortage (no pun intended) of “above the knee” dresses populating the red carpet arrivals.

Actress Anne Hathaway harkened back to the 1960?s with her combination of retro hair and a mini dress of lush purple taffeta. The skirt was balloon-like rather than straight, a fashion statement that few people could have pulled off so successfully. Although the dress was certainly not the kind to suit everyone’s taste, Hathaway looked lovely anyway.

On the other end of the spectrum was Madonna. The so-called “material girl” wore a dress that quite frankly looked like a shrunken pair of pantaloons left over from the Elizabethan age. The colour was not quite turquoise but not quite green, instead falling somewhere in between in a shade best described by the word “blah”. All in all the outfit just didn’t work on any level, but there is a bright side: Madonna’s fashion disaster offers a great lesson to others who want to participate in the mini dress trend without making major fashion mistakes.

If you want to wear a mini dress then you absolutely should “go for it”, as long as you have a good sense of what works and what doesn’t work on your own body. Unless you have a huge amount of confidence and a picture-perfect figure it’s best to stay away from the modern/strange looks and instead opt for the modern/classic looks. Choose a mini dress that’s about mid-thigh in length or slightly shorter, but never so short that your bum hangs out the back or you can’t sit comfortably and modestly. If you?re looking for a splash of colour consider a mini dress with a fun and trendy print to it, like polka dots (big or small), distinctive floral, or an all over bold colour like red, royal blue, emerald green, or the like.

Of course, most of us simply want a mini dress that’s comfortable, stylish, and practical for everyday living, so don’t be afraid to shop around for more casual mini dress styles. Jersey knits, cottons, linens, and rayon are all great fabric choices when you’re looking for a mini dress to wear at work, while shopping, or just for casual comfort and style.